INSTRUCTIONS
How to insert, remove, and clean your discs.
Inserting the Disc
If you are sterilizing and using your R/disc for the first time, sterilize the disc for at least 15-20 minutes.
Prepping your hands
Wash your hands thoroughly, preferably using an unscented antibacterial hand soap.
Folding the R/disc
Take your newly sanitized disc and pinch two opposite sides of the rim together into an 8-shape or into what looks like a folded taco
Inserting the R/disc
Relax and insert the disc into your vagina.
Pushing the R/disc
Push the disc until it reaches the vaginal fornix close to the cervix or until you reach the furthermost part of your vaginal canal.
Tucking the R/disc
Tilt the disc and tuck the side nearest to the vulva behind the pubic bone.
Done!
Carry on with your day as usual and be protected for up to 12 hours.
Removing the Disc
Prepping your hands
Wash your hands thoroughly, preferably using an unscented antibacterial hand soap.
Reaching for the R/disc
Reach for the rim of your menstrual disc.
Hooking your finger
Hook your finger on the rim of the disc.
Removing the R/disc
Untuck the disc from the pubic bone then pull the disc towards the vulva, keeping it horizontal to avoid spillage.
Rinsing the R/disc
Rinse the cup with running water.
Reinserting or sterilizing
Reinsert the disc following the insertion instructions (if the period is still ongoing) or sterilize following the sterilizing instructions (if the period has ended).