Instructions
How to insert, remove, clean, and trim the cups.
Inserting the Cup
If you are sterilizing and using your R/cup for the first time, sterilize the cup for at least 15-20 minutes.
Prepping your hands
Wash your hands thoroughly, preferably using an unscented antibacterial hand soap.
Folding the R/cup
Take your newly sanitized cup and fold it. Tip:
You can try these folds below:
Inserting the R/cup
Relax and insert the cup into your vagina. Let the cup unfold.
Positioning the R/cup
Ensure that the cup has properly opened by twisting the cup or running your index finger along the lip of the cup. Push the cup a little deeper to a comfortable position.
Done!
Carry on with your day as usual and be protected for up to 12 hours.
Removing the Cup
Prepping your hands
Wash your hands thoroughly, preferably using an unscented antibacterial hand soap.
Reaching for the R/cup
WIth one hand, reach for the stem of your menstrual cup.
Breaking the suction
Pinch the base of the cup and tug slightly to break the suction.
Removing the R/cup
Pull the cup towards the vulva and remove the cup entirely.
Rinsing the R/cup
Rinse the cup with running water. If you choose to wash it with soap, use a mild unscented soap.
Reinserting or sterilizing
Reinsert the cup following the insertion instructions (if the period is still ongoing) or sterilize following the sterilizing instructions (if the period has ended).
Trimming the Cup
Inserting the R/cup
Insert the cup following the insertion instructions.
Identifying the discomfort
Identify if the stem is protruding and is causing a slight discomfort.
Determining the length
Determine the length needed to be trimmed from the stem.
Trimming the stem
Trim a shorter length than the previously determined length using a clean pair of scissors.
Reinserting the R/cup
Reinsert the cup and determine if the cup is still causing a slight discomfort.
Re-trimming
Trim again if needed/desired in small increments.